White sage and sweetgrass smudge sticks are used for cleansing and purification in spiritual practices and ceremonies. White sage is believed to clear negative energy, while sweetgrass is thought to invite positive energy and harmony. The combination creates a calming aroma and can be used to cleanse homes, people, or objects.

Here's a more detailed look at their uses:

White Sage:

Cleansing:
White sage is known for its ability to cleanse and purify spaces and objects from negative energy.
Spiritual Protection:
The burning of white sage is believed to protect against negative influences and promote a sense of calm and peace.
Medicinal Properties:
Historically, white sage has been used medicinally, with some tribes using it for tea or as a decongestant.

Sweetgrass:

Positive Energy:
Sweetgrass is often burned to invite positive energy and create a sense of harmony.
Rituals and Ceremonies:
Sweetgrass is used in many ceremonies and rituals, often burned at the beginning to attract positive spirits.
Symbolism:
Sweetgrass is believed to symbolize kindness and gentleness, due to its ability to bend instead of break when walked upon in the wild.

Smudging with Sage and Sweetgrass Sticks:

Preparation: Light the smudge stick by holding it flame and allowing it to catch fire.
Extinguish the Flame: Quickly blow out the flame, leaving embers to smoulder.
Smudging: Gently wave the smudge stick to disperse the smoke through your space or around a person, object, or area you wish to cleanse.
Intention: Hold a clear intention for cleansing and purification as you smudge.
Safety: Use a heatproof container or surface to place the smudge stick while burning and ensure the area is well-ventilated.

Benefits of Smudging:

Cleansing and Purification: Smudging helps to remove stagnant energy and purify spaces and objects.
Creating a Serene Atmosphere: The aroma of white sage and sweetgrass can create a calming and tranquil environment, making it ideal for meditation or relaxation.
Spiritual and Mental Wellbeing: Smudging can help to clear the mind, lift the mood, and relieve stress.
Protection: Smudging is believed to protect against negative energies and create a sense of safety and harmony.