rockpool Self-Love Journal - A Journey to Inner Peace & Happiness

This is your journal: Use it to write and rewrite your creative destiny, to tell the love story of YOU. Fill the pages with your essence, your love, your hopes, and all your very precious heart dreams. Write and draw on the pages at will―over the art and through the pages with paint, collage, and doodles. Play, daydream, and pour out all of your wild, untamed ideas.

Created by Akal Pritam, the Self-Love Journal draws from the wisdom and artwork of her bestselling dharma art book Self-Love and is both a companion and stand-alone journal. The beautiful full-color illustrations, poetry, positive affirmations, and inspiring wisdom throughout encourage creative self-expression, self-reflection, and exploration of your creative destiny. This journal serves as a tool and workbook for going deep into self-love, chakra healing, emotional wellness, and body understanding.

The journal is divided into the seven chakras, offering an opportunity to move through these energy centers and clear out any un-love. Use the letter page and envelope contained within to write yourself a love letter from your heart to your soul, to make a promise, or a wish. Your dharma is a promise to fulfil.

This short and delicious life is yours, so don't waste any time doubting your worth or calling. You are here for divine creative purpose, and this journal will help you to celebrate your own creative rhythm.

A self-love journey to happiness and inner peace through healing your chakras.

The centre of your body is a mystical place, and without focused awareness your energy, perception and focus sit outside this inner sanctuary. In the physical body the spine and nervous system reside in this centre, or at least are designed to be central: strong, flexible and always working to find a balance between all opposites. Left and right, masculine and feminine, sun and moon are a few of the opposites that exist within your experiences.

Using your Self-Love Journal

The chakras are active all the time, but at certain stages in your life different chakras become the rite of passage. When you work with one chakra you are working with them all. These centres are each part of a whole.

You may choose to work with any chakra section in this journal, going intuitively back and forth, reflecting and creating, to expand your self-compassion and self-forgiveness and find your true pathway to happiness and peace.

208 pages